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The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders
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Published:
New York : The Experiment, [2014].
Format:
Book
Physical Desc:
viii, 238 pages : color illustrations ; 23 cm.
Status:
Bellevue - Adult Non-Fiction
641.563 S5488L
Bordeaux - Adult Non-Fiction
641.563 S5488L
Donelson - Adult Non-Fiction
641.563 S5488L
Description

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:

  • breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)
  • starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)
  • soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)
  • entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)
  • desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).
  • The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, "safe" foods. The only thing missing from this comprehensive collection is the FODMAPs—and you'd never know it!
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    More Like This
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    More Details
    Language:
    English
    ISBN:
    9781615191918 (trade pbk.), 1615191917 (trade pbk.)

    Notes

    General Note
    "First published in somewhat different form in Australia in 2013 as Low FODMAP Recipes by Viking, an imprint of Penguin Books"--Title page verso.
    General Note
    Includes index.
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    Citations
    APA Citation (style guide)

    Shepherd, S. (2014). The low-FODMAP diet cookbook: 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders. New York: The Experiment.

    Chicago / Turabian - Author Date Citation (style guide)

    Shepherd, Sue. 2014. The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders. New York: The Experiment.

    Chicago / Turabian - Humanities Citation (style guide)

    Shepherd, Sue, The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders. New York: The Experiment, 2014.

    MLA Citation (style guide)

    Shepherd, Sue. The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders. New York: The Experiment, 2014. Print.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Staff View
    Grouped Work ID:
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