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The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good
(Book)

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Contributors:
Published:
Oakland, CA : New Harbinger Publications, Inc., [2013].
Format:
Book
Physical Desc:
219 pages : illustrations ; 23 cm.
Status:
Edmondson Pike - Adult Non-Fiction
616.84912 T9399m
Goodlettsville - Adult Non-Fiction
616.84912 T9399m
Description

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

InThe Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms--once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

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Status
Edmondson Pike - Adult Non-Fiction
616.84912 T9399m
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Goodlettsville - Adult Non-Fiction
616.84912 T9399m
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Main Library - Adult Non-Fiction
616.84912 T9399m
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Language:
English
ISBN:
9781608828753 (trade pbk.), 1608828751 (trade pbk.)

Notes

Bibliography
Includes bibliographical references (p. 213-219)
Description
Describes a diet cure for migraine headaches that includes limiting wheat, sugar, and processed foods in favor of organic, high-protein animal products and offers a three-week meal plan.
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Citations
APA Citation (style guide)

Turknett, J., & Turknett, J. (2013). The migraine miracle: a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Turknett, Josh and Jenny. Turknett. 2013. The Migraine Miracle: A Sugar-free, Gluten-free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Turknett, Josh and Jenny. Turknett, The Migraine Miracle: A Sugar-free, Gluten-free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good. Oakland, CA: New Harbinger Publications, Inc, 2013.

MLA Citation (style guide)

Turknett, Josh., and Jenny Turknett. The Migraine Miracle: A Sugar-free, Gluten-free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good. Oakland, CA: New Harbinger Publications, Inc, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
74989c84-0987-e434-8d88-0a2ec2fa42da
Go To GroupedWorkView in Staff Client
Last File Modification TimeNov 05, 2019 11:49:53 PM
Last Grouped Work Modification TimeNov 21, 2019 10:45:30 PM

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