The willpower instinct how self-control works, why it matters, and what you can do to get more of it
(CD audio book)
Author
Contributors
Published
[New York] : Gildan Media, p2012.
Status
Richland Park - Adult Audiobook
CD AUDIO 153.8 M1462w
1 available
CD AUDIO 153.8 M1462w
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Richland Park - Adult Audiobook | CD AUDIO 153.8 M1462w | On Shelf |
Subjects
LC Subjects
More Details
Published
[New York] : Gildan Media, p2012.
Format
CD audio book
Physical Desc
8 sound discs (ca. 495 min.) : digital ; 4 3/4 in.
Language
English
Notes
General Note
Title from container.
General Note
Compact discs.
General Note
Duration: 8:15:00.
Participants/Performers
Read by Walter Dixon.
Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
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Citations
APA Citation, 7th Edition (style guide)
McGonigal, K., & Dixon, W. (2012). The willpower instinct: how self-control works, why it matters, and what you can do to get more of it (Unabridged.). Gildan Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGonigal, Kelly and Walter. Dixon. 2012. The Willpower Instinct: How Self-control Works, Why It Matters, and What You Can Do to Get More of It. Gildan Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGonigal, Kelly and Walter. Dixon. The Willpower Instinct: How Self-control Works, Why It Matters, and What You Can Do to Get More of It Gildan Media, 2012.
MLA Citation, 9th Edition (style guide)McGonigal, Kelly., and Walter Dixon. The Willpower Instinct: How Self-control Works, Why It Matters, and What You Can Do to Get More of It Unabridged., Gildan Media, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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