The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
(Book)

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Published:
[Emmaus, Pennsylvania] : Rodale, [2015].
Format:
Book
Physical Desc:
xvii, 409 pages : illustrations ; 24 cm.
Status:
Edgehill - Adult Non-Fiction
613.25 M9593g
Edmondson Pike - Adult Non-Fiction
613.25 M9593g
Hermitage - Adult Non-Fiction has 2
613.25 M9593g
Description
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides- -Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health -Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes -Rev Up An exercise routine for each phase of the process -Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!
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Edgehill - Adult Non-Fiction
613.25 M9593g
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Edmondson Pike - Adult Non-Fiction
613.25 M9593g
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Hermitage - Adult Non-Fiction
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Hermitage - Adult Non-Fiction
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Language:
English
ISBN:
9781623364014 (hardback : acid-free paper), 1623364019 (hardback : acid-free paper), 1623367786, 9781623367787

Notes

Bibliography
Includes bibliographical references (pages 377-420) and index.
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off! "--,Provided by publisher.
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Citations
APA Citation (style guide)

Mullin, G. E. (2015). The gut balance revolution: boost your metabolism, restore your inner ecology, and lose the weight for good! [Emmaus, Pennsylvania]: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Mullin, Gerard E. 2015. The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! [Emmaus, Pennsylvania]: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Mullin, Gerard E, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! [Emmaus, Pennsylvania]: Rodale, 2015.

MLA Citation (style guide)

Mullin, Gerard E. The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! [Emmaus, Pennsylvania]: Rodale, 2015. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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f4916b59-0d02-de19-4626-0e460eac8be8
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