The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
(Book)

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Published
New York : Atria Books, 2014.
Status
Goodlettsville - Adult Non-Fiction
613.25 K949h
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Format
Book
Edition
First Atria Books hardcover edition.
Physical Desc
289 pages ; 24 cm.
Language
English
ISBN
9781476734804, 1476734801

Notes

General Note
Includes index.
Description
"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but ... easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--,Provided by publisher.
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Citations
APA Citation (style guide)

Kshirsagar, S. G., & Loberg, K. (2014). The hot belly diet: a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself. First Atria Books hardcover edition. New York: Atria Books.

Chicago / Turabian - Author Date Citation (style guide)

Kshirsagar, Suhas G and Kristin, Loberg. 2014. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself. New York: Atria Books.

Chicago / Turabian - Humanities Citation (style guide)

Kshirsagar, Suhas G and Kristin, Loberg, The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself. New York: Atria Books, 2014.

MLA Citation (style guide)

Kshirsagar, Suhas G,, and Kristin Loberg. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself. First Atria Books hardcover edition. New York: Atria Books, 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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