The whole30 : the 30-day guide to total health and food freedom

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New York : Houghton Mifflin Harcourt, 2015.
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Physical Desc
ix, 421 pages : color illustrations ; 24 cm.
9780544609716, 0544609719


Includes bibliographical references (pages 400-406) and indexes.
"Millions of people visit every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--,Provided by publisher.

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APA Citation (style guide)

Hartwig, M., & Hartwig, D. (2015). The whole30: the 30-day guide to total health and food freedom . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation (style guide)

Hartwig, Melissa and Dallas. Hartwig. 2015. The Whole30: The 30-day Guide to Total Health and Food Freedom. New York: Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities Citation (style guide)

Hartwig, Melissa and Dallas. Hartwig. The Whole30: The 30-day Guide to Total Health and Food Freedom New York: Houghton Mifflin Harcourt, 2015.

MLA Citation (style guide)

Hartwig, Melissa., and Dallas Hartwig. The Whole30: The 30-day Guide to Total Health and Food Freedom Houghton Mifflin Harcourt, 2015.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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