Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
(Book)

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Published
Emmaus, Pennsylvania : Rodale, 2015.
Status
Edmondson Pike - Adult Non-Fiction
613.7045 P448
1 available
Goodlettsville - Adult Non-Fiction
613.7045 P448
1 available
Old Hickory - Adult Non-Fiction
613.7045 P448
1 available

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LocationCall NumberStatus
Edmondson Pike - Adult Non-Fiction613.7045 P448On Shelf
Goodlettsville - Adult Non-Fiction613.7045 P448On Shelf
Old Hickory - Adult Non-Fiction613.7045 P448On Shelf

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Published
Emmaus, Pennsylvania : Rodale, 2015.
Format
Book
Physical Desc
xiii,274 pages ; 23 cm.
Street Date
1505.
Language
English

Notes

Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Perkins, H. (2015). Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Perkins, Holly. 2015. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Perkins, Holly. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Rodale, 2015.

MLA Citation, 9th Edition (style guide)

Perkins, Holly. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Rodale, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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