The only cleanse : a 14-day natural detox plan to jump-start a lifetime of health
(Book)

Book Cover
Average Rating
Published:
Woodstock, VT : The Countryman Press, [2015].
Format:
Book
Physical Desc:
304 pages ; 24 cm.
Status:
Inglewood - Adult Non-Fiction
613.2 H4775o
Description
Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time--sound familiar?). Instead, turn to Samantha Heller for a program that really works.

Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

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Location
Call Number
Status
Hermitage - Adult Non-Fiction
613.2 H4775o
Checked Out
Inglewood - Adult Non-Fiction
613.2 H4775o
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Language:
English
ISBN:
9781581573039, 1581573030

Notes

Bibliography
Includes bibliographical references (pages 276-294) and index.
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Citations
APA Citation (style guide)

Heller, S. (2015). The only cleanse: a 14-day natural detox plan to jump-start a lifetime of health. Woodstock, VT: The Countryman Press.

Chicago / Turabian - Author Date Citation (style guide)

Heller, Samantha. 2015. The Only Cleanse: A 14-day Natural Detox Plan to Jump-start a Lifetime of Health. Woodstock, VT: The Countryman Press.

Chicago / Turabian - Humanities Citation (style guide)

Heller, Samantha, The Only Cleanse: A 14-day Natural Detox Plan to Jump-start a Lifetime of Health. Woodstock, VT: The Countryman Press, 2015.

MLA Citation (style guide)

Heller, Samantha. The Only Cleanse: A 14-day Natural Detox Plan to Jump-start a Lifetime of Health. Woodstock, VT: The Countryman Press, 2015. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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61bdd418-db7a-9bb9-c921-2308078fcd1c
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