80/20 running : run stronger and race faster by training slower
(Book)

Book Cover
Average Rating
Published:
New York, New York : NAL, New American Library, 2014.
Format:
Book
Physical Desc:
xi, 256 pages ; 23 cm.
Status:
Description
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. * Runs will become more pleasant and less draining * You'll carry less fatigue from one run to the next * Your performance will improve in the few high-intensity runs * Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
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Location
Call Number
Status
Main Library - Adult Non-Fiction
613.71 F5541e
On Hold Shelf
Southeast - Adult Non-Fiction
613.71 F5541e
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Language:
English
ISBN:
9780451470881 (trade pbk.), 0451470885 (trade pbk.)

Notes

General Note
Includes index.
Description
"TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--,Provided by publisher.
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Citations
APA Citation (style guide)

Fitzgerald, M. (2014). 80/20 running: run stronger and race faster by training slower. New York, New York: NAL, New American Library.

Chicago / Turabian - Author Date Citation (style guide)

Fitzgerald, Matt. 2014. 80/20 Running: Run Stronger and Race Faster By Training Slower. New York, New York: NAL, New American Library.

Chicago / Turabian - Humanities Citation (style guide)

Fitzgerald, Matt, 80/20 Running: Run Stronger and Race Faster By Training Slower. New York, New York: NAL, New American Library, 2014.

MLA Citation (style guide)

Fitzgerald, Matt. 80/20 Running: Run Stronger and Race Faster By Training Slower. New York, New York: NAL, New American Library, 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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MARC Record

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