80/20 running : run stronger and race faster by training slower
(Book)
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.
In 80/20 Running you'll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights
Notes
Fitzgerald, M. (2014). 80/20 running: run stronger and race faster by training slower. New York, New York: NAL, New American Library.
Chicago / Turabian - Author Date Citation (style guide)Fitzgerald, Matt. 2014. 80/20 Running: Run Stronger and Race Faster By Training Slower. New York, New York: NAL, New American Library.
Chicago / Turabian - Humanities Citation (style guide)Fitzgerald, Matt, 80/20 Running: Run Stronger and Race Faster By Training Slower. New York, New York: NAL, New American Library, 2014.
MLA Citation (style guide)Fitzgerald, Matt. 80/20 Running: Run Stronger and Race Faster By Training Slower. New York, New York: NAL, New American Library, 2014. Print.
| Last File Modification Time | Oct 10, 2019 11:22:16 PM |
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| Last Grouped Work Modification Time | Dec 04, 2019 10:45:06 PM |
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| 100 | 1 | |a Fitzgerald, Matt. | |
| 245 | 1 | 0 | |a 80/20 running :|b run stronger and race faster by training slower /|c Matt Fitzgerald. |
| 246 | 3 | |a Eighty-twenty running. | |
| 264 | 1 | |a New York, New York :|b NAL, New American Library,|c 2014. | |
| 300 | |a xi, 256 pages ;|c 23 cm. | ||
| 336 | |a text|2 rdacontent. | ||
| 337 | |a unmediated|2 rdamedia. | ||
| 338 | |a volume|2 rdacarrier. | ||
| 500 | |a Includes index. | ||
| 520 | |a "TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--|c Provided by publisher. | ||
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