The mindfulness solution : everyday practices for everyday problems
(Book)

Book Cover
Average Rating
Published:
New York : Guilford Press, ©2010.
Format:
Book
Physical Desc:
xi, 356 pages : illustrations ; 23 cm.
Status:
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

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Call Number
Status
Bellevue - Adult Non-Fiction
158.12 S5716m
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Language:
English
ISBN:
9781606232941 (pbk.), 1606232940 (pbk.), 9781606234563, 1606234560

Notes

Bibliography
Includes bibliographical references and index.
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover.
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Citations
APA Citation (style guide)

Siegel, R. D. (2010). The mindfulness solution: everyday practices for everyday problems. New York: Guilford Press.

Chicago / Turabian - Author Date Citation (style guide)

Siegel, Ronald D. 2010. The Mindfulness Solution: Everyday Practices for Everyday Problems. New York: Guilford Press.

Chicago / Turabian - Humanities Citation (style guide)

Siegel, Ronald D, The Mindfulness Solution: Everyday Practices for Everyday Problems. New York: Guilford Press, 2010.

MLA Citation (style guide)

Siegel, Ronald D. The Mindfulness Solution: Everyday Practices for Everyday Problems. New York: Guilford Press, 2010. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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29e8d159-7215-bb7b-5fcc-45a6b4112945
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