Eat better, live better, feel better : alkalize your life . . . one delicious recipe at a time
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Author:
Published:
[Place of publication not identified] : Appetite By Random House, 2016.
Format:
Book
Physical Desc:
298 pages : color illustrations ; 27 cm
Status:
Richland Park - Adult Non-Fiction
613.25 C8732e
Description
Eat your way to better health for life. Too many acid-forming foods in your body create an ideal environment for the growth of bacteria, molds, and fungus that cause inflammation, from headaches to muscle pain to chronic illness. But you can improve your digestion, eliminate ill health, and increase your energy by loading up on alkaline foods. Part I explains the basics of alkalizing, the science behind the food choices you make and what's happening in your body during each of the four steps. In the Inspire stage you learn about the program and begin to ease into the alkaline lifestyle. The Desire phase is when you begin detoxification with the veggie feast. Next, you will excavate deep tissues and dump years of toxins in the Aspire stage. In the final Acquire stage you learn to maintain a balanced lifestyle with alkaline foods, exercise and a positive outlook. Part II provides the delicious recipes that will help you achieve your goal. Wherever you are, new to alkalizing or an old hand in need of fresh ideas, there are hundreds of options for nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites, and sweet treats. The recipes are easy to follow and spare no ounce of flavor with advice on how to move past the diet phase and make positive long-term choices. Alkalize Your Life is a book to balance your body and revitalize your life. Mix and match the dishes here or use the recipes and the alkaline food guide as inspiration for your own meals. Alkalize Your Life is your blueprint for years of lasting good health.
Also in This Series
Copies
Location
Call Number
Status
Green Hills - Adult Non-Fiction
613.25 C8732e
Checked Out
Richland Park - Adult Non-Fiction
613.25 C8732e
On Shelf
More Like This
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More Details
Language:
English
ISBN:
014752976X (trade pbk.), 9780147529763 (trade pbk.)
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Citations
APA Citation (style guide)

Cove, J. (2016). Eat better, live better, feel better: alkalize your life . . . one delicious recipe at a time. [Place of publication not identified]: Appetite By Random House.

Chicago / Turabian - Author Date Citation (style guide)

Cove, Julie. 2016. Eat Better, Live Better, Feel Better: Alkalize Your Life . . . One Delicious Recipe At a Time. [Place of publication not identified]: Appetite By Random House.

Chicago / Turabian - Humanities Citation (style guide)

Cove, Julie, Eat Better, Live Better, Feel Better: Alkalize Your Life . . . One Delicious Recipe At a Time. [Place of publication not identified]: Appetite By Random House, 2016.

MLA Citation (style guide)

Cove, Julie. Eat Better, Live Better, Feel Better: Alkalize Your Life . . . One Delicious Recipe At a Time. [Place of publication not identified]: Appetite By Random House, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
bf8d9550-fad8-1a2b-b1d9-890d3c4101c2
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Last File Modification Time May 15, 2019 11:38:44 PM
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