The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
(Book)

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Author
Miller, Richard C.
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Status
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Madison - Adult Non-Fiction
616.8521 M6497i
1 available
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Madison - Adult Non-Fiction
616.8521 M6497i
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Subjects

LC Subjects
Meditation.
Post-traumatic stress disorder -- Treatment.
PTSD.
Yoga -- Therapeutic use.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Physical Desc
viii, 205 pages ; 23 cm.
Language
English

Notes

General Note
"Foreword by Eric Schoomaker, MD, PhD & Audrey Schoomaker, RN"--Cover.
Bibliography
Includes bibliographical references.
Description
"In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Miller, R. C. (2015). The iRest program for healing PTSD: a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Miller, Richard C. 2015. The IRest Program for Healing PTSD: A Proven-effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Miller, Richard C. The IRest Program for Healing PTSD: A Proven-effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma New Harbinger Publications, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Miller, Richard C. The IRest Program for Healing PTSD: A Proven-effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma New Harbinger Publications, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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