Mindfulness for teen anger : a workbook to overcome anger & aggression using MBSR & DBT skills
(Book)

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Average Rating
Author
Purcell, Mark C.
Contributors
Murphy, Jason R.
Published
Oakland, CA : Instant Help Books : Distributed in Canada by Raincoast Books, ©2014.
Status
On Shelf
Hermitage - Teen Non-Fiction
YA 155.51247 P9852m
1 available

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Hermitage - Teen Non-Fiction
YA 155.51247 P9852m
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Subjects

LC Subjects
Anger in adolescence -- Problems, exercises, etc.
Self-management (Psychology) for teenagers -- Problems, exercises, etc.

More Details

Published
Oakland, CA : Instant Help Books : Distributed in Canada by Raincoast Books, ©2014.
Format
Book
Physical Desc
vi, 136, [1] pages ; 26 cm.
Language
English

Notes

General Note
"An instant help book for teens"--Cover.
Bibliography
Includes bibliographical references (page 137)
Description
Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment.

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Citations

APA Citation, 7th Edition (style guide)

Purcell, M. C., & Murphy, J. R. (2014). Mindfulness for teen anger: a workbook to overcome anger & aggression using MBSR & DBT skills . Instant Help Books : Distributed in Canada by Raincoast Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Purcell, Mark C and Jason R. Murphy. 2014. Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills. Instant Help Books : Distributed in Canada by Raincoast Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Purcell, Mark C and Jason R. Murphy. Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills Instant Help Books : Distributed in Canada by Raincoast Books, 2014.

MLA Citation, 9th Edition (style guide)

Purcell, Mark C., and Jason R Murphy. Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills Instant Help Books : Distributed in Canada by Raincoast Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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