The stress reduction workbook for teens : mindfulness skills to help you deal with stress
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Published
Oakland, CA : Instant Help Books, ©2009.
Status
Bordeaux - Teen Non-Fiction
YA 155.518 B5867s
Edgehill - Teen Non-Fiction
YA 155.518 B5867s
Edmondson Pike - Teen Non-Fiction
YA 155.518 B5867s
Description
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Copies
LocationCall NumberStatus
Bordeaux - Teen Non-FictionYA 155.518 B5867sOn Shelf
Edgehill - Teen Non-FictionYA 155.518 B5867sOn Shelf
Edmondson Pike - Teen Non-FictionYA 155.518 B5867sOn Shelf
Madison - Teen Non-FictionYA 155.518 B5867sOn Shelf
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More Details
Format
Book
Physical Desc
vi, 118 pages : illustrations ; 26 cm.
Language
English
ISBN
9781572246973 (trade pbk.), 1572246979 (trade pbk.)

Notes

Description
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
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Citations
APA Citation (style guide)

Biegel, G. M. (2009). The stress reduction workbook for teens: mindfulness skills to help you deal with stress. Oakland, CA: Instant Help Books.

Chicago / Turabian - Author Date Citation (style guide)

Biegel, Gina M. 2009. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress. Oakland, CA: Instant Help Books.

Chicago / Turabian - Humanities Citation (style guide)

Biegel, Gina M, The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress. Oakland, CA: Instant Help Books, 2009.

MLA Citation (style guide)

Biegel, Gina M. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress. Oakland, CA: Instant Help Books, 2009. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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