Food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Published
Boston : Houghton Mifflin Harcourt, 2016.
Status
Bellevue - Adult Non-Fiction
613.2 H337f
Donelson - Adult Non-Fiction
613.2 H337f
Edgehill - Adult Non-Fiction
613.2 H337f
Description
Loading Description...
Also in this Series
Checking series information...
Copies
LocationCall NumberStatus
Bellevue - Adult Non-Fiction613.2 H337fOn Shelf
Donelson - Adult Non-Fiction613.2 H337fOn Shelf
Edgehill - Adult Non-Fiction613.2 H337fOn Shelf
Edmondson Pike - Adult Non-Fiction613.2 H337fOn Shelf
Looby - Adult Non-Fiction613.2 H337fOn Shelf
Show All Copies
More Like This
Loading more titles like this title...
More Details
Format
Book
Physical Desc
xx, 249 pages ; 24 cm.
Language
English
ISBN
9780544838291, 0544838297

Notes

General Note
Includes index.
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Hartwig, M. (2016). Food freedom forever: letting go of bad habits, guilt, and anxiety around food. Boston: Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation (style guide)

Hartwig, Melissa. 2016. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Boston: Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities Citation (style guide)

Hartwig, Melissa, Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Boston: Houghton Mifflin Harcourt, 2016.

MLA Citation (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Boston: Houghton Mifflin Harcourt, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Loading Staff View.