Food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)

Book Cover
Average Rating
Author
Hartwig, Melissa,
Published
Boston : Houghton Mifflin Harcourt, 2016.
Status
On Shelf
Bellevue - Adult Non-Fiction
613.2 H337f
1 available
Donelson - Adult Non-Fiction
613.2 H337f
1 available
Edgehill - Adult Non-Fiction
613.2 H337f
1 available
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Copies

LocationCall NumberStatus
Bellevue - Adult Non-Fiction613.2 H337fOn Shelf
Donelson - Adult Non-Fiction613.2 H337fOn Shelf
Edgehill - Adult Non-Fiction613.2 H337fOn Shelf
Edmondson Pike - Adult Non-Fiction613.2 H337fOn Shelf
Main Library - Adult Non-Fiction613.2 H337fOn Shelf
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Subjects

LC Subjects
Diet therapy.
Food habits.
Nutrition.
Self-care, Health.
Weight loss.

More Details

Published
Boston : Houghton Mifflin Harcourt, 2016.
Format
Book
Physical Desc
xx, 249 pages ; 24 cm.
Language
English

Notes

General Note
Includes index.
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

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Citations

APA Citation, 7th Edition (style guide)

Hartwig, M. (2016). Food freedom forever: letting go of bad habits, guilt, and anxiety around food . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hartwig, Melissa. 2016. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.

MLA Citation, 9th Edition (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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