The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)
Author
Contributors
Loberg, Kristin, author.
Published
New York : Little, Brown and Company, 2016.
Status
Bellevue - Adult Non-Fiction
613.26 P4516g
1 available
613.26 P4516g
1 available
Donelson - Adult Non-Fiction
613.26 P4516g
1 available
613.26 P4516g
1 available
Hermitage - Adult Non-Fiction
613.26 P4516g
1 available
613.26 P4516g
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Adult Non-Fiction | 613.26 P4516g | On Shelf |
| Donelson - Adult Non-Fiction | 613.26 P4516g | On Shelf |
| Hermitage - Adult Non-Fiction | 613.26 P4516g | On Shelf |
| Madison - Adult Non-Fiction | 613.26 P4516g | On Shelf |
| Main Library - Adult Non-Fiction | 613.26 P4516g | On Shelf |
More Details
Published
New York : Little, Brown and Company, 2016.
Format
Book
Physical Desc
viii, 294 pages ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
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Citations
APA Citation, 7th Edition (style guide)
Perlmutter, D., & Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health . Little, Brown and Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin, Loberg. 2016. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. Little, Brown and Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin, Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.
MLA Citation, 9th Edition (style guide)Perlmutter, David, and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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