Classical stretch. Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
(DVD)
Contributors
Esmonde-White, Miranda, teacher.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Status
Bellevue - Adult Movie
DVD 613.7182 C6146s
1 available
DVD 613.7182 C6146s
1 available
Edmondson Pike - Adult Movie
DVD 613.7182 C6146s
1 available
DVD 613.7182 C6146s
1 available
Green Hills - Adult Movie
DVD 613.7182 C6146s
1 available
DVD 613.7182 C6146s
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Adult Movie | DVD 613.7182 C6146s | On Shelf |
| Edmondson Pike - Adult Movie | DVD 613.7182 C6146s | On Shelf |
| Goodlettsville - Adult Movie | DVD 613.7182 C6146s | Checked Out |
| Green Hills - Adult Movie | DVD 613.7182 C6146s | On Shelf |
| Old Hickory - Adult Movie | DVD 613.7182 C6146s | On Shelf |
Description
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Subjects
Other Subjects
More Details
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Format
DVD
Physical Desc
2 videodisc (approximately 140 minutes) : sound, color ; 4 3/4 in.
Language
English
UPC
798304373899, 798304398007
Notes
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
Description
Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
System Details
DVD.
Language
In English.
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2015). Classical stretch . Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2015. Classical Stretch. [Montreal, Quebec]: Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Classical Stretch [Montreal, Quebec]: Esmonde Technique, 2015.
Harvard Citation (style guide)Esmonde-White, M. (2015). Classical stretch. [Montreal, Quebec]: Esmonde Technique.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Esmonde Technique, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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