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The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
(Book)

Book Cover
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Author:
Published:
New York : Galvanized, [2013].
Format:
Book
Physical Desc:
xv, 340 pages : color illustrations ; 24 cm
Status:
Description
Build muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world's most respected fitness experts as your personal trainers.

THERE ARE NO MORE EXCUSES

With The Men's Fitness Exercise Bible, you will always have time to get in great shape--even if you only have no time at all. You will always have the equipment you need--even if you have no equipment at all.You will never grow bored or stop seeing progress--and your workout will never become routine.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book--101 of them, in fact--that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80--because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:

- Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone - Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines - Fat-burning, heart-strengthening cardio workouts for all the most popular machines--treadmill, elliptical trainer, stationary bike, rower, and more - Expert programming from the world's best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why - Over 1000 different exercises with complete descriptions so you master perfect form - Complete, scientifically proven nutrition plans for muscle gain and fat loss

No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men's Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.

Discover how to make the world your gym!

Praise for The Men's Fitness Exercise Bible "This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts." --Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

Also in This Series
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Location
Call Number
Status
Hadley Park - Adult Non-Fiction
613.71 H999m
In Transit
Main Library - Adult Non-Fiction
613.71 H999m
Checked Out
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Language:
English
ISBN:
9780989594011, 0989594017

Notes

General Note
Includes index.
Description
"Build muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world's most respected fitness experts as your personal trainers. There are no more excuses with "The men's fitness exercise bible, "you will always have time to get in great shape--even if you only have no time at all.""You will always have the equipment you need--even if you have no equipment at all.""You will never grow bored or stop seeing progress--and your workout will never become routine. Whether you have access to an ..."--Publisher description.
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Citations
APA Citation (style guide)

Hyson, S. (2013). The Men's Fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever! New York: Galvanized.

Chicago / Turabian - Author Date Citation (style guide)

Hyson, Sean. 2013. The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! New York: Galvanized.

Chicago / Turabian - Humanities Citation (style guide)

Hyson, Sean, The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! New York: Galvanized, 2013.

MLA Citation (style guide)

Hyson, Sean. The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! New York: Galvanized, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
745731c2-caed-8e8a-56d7-c57775767cd5
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Last File Modification TimeOct 16, 2019 11:47:56 PM
Last Grouped Work Modification TimeOct 16, 2019 11:27:48 PM

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