Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
(Book)
Author
Published
Boulder : Shambhala, 2017.
Status
Inglewood - Adult Non-Fiction
613 B3618m 2017
1 available
613 B3618m 2017
1 available
Thompson Lane - Adult Non-Fiction
613 B3618m 2017
1 available
613 B3618m 2017
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Inglewood - Adult Non-Fiction | 613 B3618m 2017 | On Shelf |
Thompson Lane - Adult Non-Fiction | 613 B3618m 2017 | On Shelf |
More Details
Published
Boulder : Shambhala, 2017.
Format
Book
Physical Desc
xxiii, 204 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 182-192) and index.
Description
"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Bays, J. C. (2017). Mindful eating: a guide to rediscovering a healthy and joyful relationship with food (Revised edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bays, Jan Chozen. 2017. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bays, Jan Chozen. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food Shambhala, 2017.
MLA Citation, 9th Edition (style guide)Bays, Jan Chozen. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food Revised edition., Shambhala, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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