Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
(Book)

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Contributors
Seaton, Michelle D, author.
Chopra, Deepak, author of foreword.
Published
New York, NY : Harper Wave, [2018].
Status
Donelson - Adult Non-Fiction
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Format
Book
Edition
First edition.
Physical Desc
xiii, 271 pages ; 24 cm
Language
English
ISBN
9780062684851, 006268485X, 9780062684868, 0062684868

Notes

Bibliography
Includes bibliographical references (pages 267-271).
Description
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--,Provided by publisher.
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Citations
APA Citation (style guide)

Kshirsagar, S. G., Seaton, M. D., & Chopra, D. (2018). Change your schedule, change your life: how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep. First edition. New York, NY: Harper Wave.

Chicago / Turabian - Author Date Citation (style guide)

Kshirsagar, Suhas G, Michelle D, Seaton and Deepak, Chopra. 2018. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. New York, NY: Harper Wave.

Chicago / Turabian - Humanities Citation (style guide)

Kshirsagar, Suhas G, Michelle D, Seaton and Deepak, Chopra, Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. New York, NY: Harper Wave, 2018.

MLA Citation (style guide)

Kshirsagar, Suhas G,, Michelle D Seaton, and Deepak Chopra. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. First edition. New York, NY: Harper Wave, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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