The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence
(Book)

Includes bibliographical references (pages 445-448) and index.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with [this book]. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that is high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you ll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. [This book] does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower you to develop a personalized nutrition plan, offering limitless options while taking away the many of the frustrating restrictions of the traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, [this book] shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a focus on practical strategies and-- mouthwatering recipes.