Be mindful and stress less : 50 ways to deal with your (crazy) life
(Book)

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Published
Boulder : Shambhala, [2018].
Status
Bordeaux - Teen Non-Fiction
YA 155.5191 B5867b
Green Hills - Teen Non-Fiction
YA 155.5191 B5867b
Main Library - Teen Non-Fiction
YA 155.5191 B5867b
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Copies
LocationCall NumberStatus
Bordeaux - Teen Non-FictionYA 155.5191 B5867bOn Shelf
Green Hills - Teen Non-FictionYA 155.5191 B5867bOn Shelf
Main Library - Teen Non-FictionYA 155.5191 B5867bOn Shelf
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More Details
Format
Book
Edition
First edition.
Physical Desc
ix, 204 pages ; 18 cm
Language
English
ISBN
9781611804942, 1611804949

Notes

Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive behaviors, help them develop a more measured response to the stressors around them, and build strong relationships.
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Citations
APA Citation (style guide)

Biegel, G. M. (2018). Be mindful and stress less: 50 ways to deal with your (crazy) life. First edition. Boulder: Shambhala.

Chicago / Turabian - Author Date Citation (style guide)

Biegel, Gina M. 2018. Be Mindful and Stress Less: 50 Ways to Deal With Your (crazy) Life. Boulder: Shambhala.

Chicago / Turabian - Humanities Citation (style guide)

Biegel, Gina M, Be Mindful and Stress Less: 50 Ways to Deal With Your (crazy) Life. Boulder: Shambhala, 2018.

MLA Citation (style guide)

Biegel, Gina M. Be Mindful and Stress Less: 50 Ways to Deal With Your (crazy) Life. First edition. Boulder: Shambhala, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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