This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
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Contributors
VanderPloeg, Libby, illustrator.
Published
New York, NY : Dial Books, [2018].
Rating
Age 10-14.
Status
Edmondson Pike - Kids Non-Fiction
j613.7046 G2594t
Description
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Location
Call Number
Status
Edmondson Pike - Kids Non-Fiction
j613.7046 G2594t
On Shelf
Hermitage - Kids Non-Fiction
j613.7046 G2594t
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Format
Book
Physical Desc
241 pages : illustrations ; 22 cm
Language
English
ISBN
9780399186622, 039918662X
Lexile measure
730

Notes

Bibliography
Includes bibliographical references (pages 236-237).
Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill"--,Provided by publisher.
Description
"A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--,Provided by publisher.
Target Audience
Age 10-14.
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Citations
APA Citation (style guide)

Gates, M., & VanderPloeg, L. (2018). This moment is your life (and so is this one): a fun and easy guide to mindfulness, meditation, and yoga. New York, NY: Dial Books.

Chicago / Turabian - Author Date Citation (style guide)

Gates, Mariam and Libby, VanderPloeg. 2018. This Moment Is Your Life (and so Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga. New York, NY: Dial Books.

Chicago / Turabian - Humanities Citation (style guide)

Gates, Mariam and Libby, VanderPloeg, This Moment Is Your Life (and so Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga. New York, NY: Dial Books, 2018.

MLA Citation (style guide)

Gates, Mariam,, and Libby VanderPloeg. This Moment Is Your Life (and so Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga. New York, NY: Dial Books, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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