Aware : the science and practice of presence : the groundbreaking meditation practice
(Book)
Author
Published
New York : TarcherPerigee, [2018].
Status
Bellevue - Adult Non-Fiction
158.12 S5715a
1 available
158.12 S5715a
1 available
Bordeaux - Adult Non-Fiction
158.12 S5715a
1 available
158.12 S5715a
1 available
Goodlettsville - Adult Non-Fiction
158.12 S5715a
1 available
158.12 S5715a
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Bellevue - Adult Non-Fiction | 158.12 S5715a | On Shelf |
Bordeaux - Adult Non-Fiction | 158.12 S5715a | On Shelf |
Edmondson Pike - Adult Non-Fiction | 158.12 S5715a | Checked Out |
Goodlettsville - Adult Non-Fiction | 158.12 S5715a | On Shelf |
Green Hills - Adult Non-Fiction | 158.12 S5715a | Checked Out |
More Details
Published
New York : TarcherPerigee, [2018].
Format
Book
Physical Desc
xiii, 379 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"This groundbreaking book from bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation practice that draws on his decades exploring the intersection between neuroscience and the nature of consciousness as well as his experience teaching the practice to thousands of students around the world, the Wheel will enable you to harness the power of awareness in your day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book reveals how the Wheel and other mindfulness practices hone our ability to focus, open our awareness, and help us to practice kind intention toward ourselves and those around us. According to Siegel, one secret behind meditation's effectiveness lies in the very structure of our brains, as evidenced by the powerful principle 'Where attention goes, neural firing flows, and neural connection grows.' Research reveals how the more we develop our practice, the more healthy and nimble our brains become in navigating the challenges that life brings our way. Whether you have no experience with a reflective practice or you are an experienced practitioner, Aware is a hands-on guide that will enable you to be more present in each moment as well as more energized and emotionally resilient in your life." --Dust jacket.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Siegel, D. J. (2018). Aware: the science and practice of presence : the groundbreaking meditation practice . TarcherPerigee.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Siegel, Daniel J., 1957-. 2018. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice. TarcherPerigee.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Siegel, Daniel J., 1957-. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice TarcherPerigee, 2018.
MLA Citation, 9th Edition (style guide)Siegel, Daniel J. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice TarcherPerigee, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.