The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free
(Book)

Book Cover
Average Rating
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Status
Madison - Adult Non-Fiction
613.25 G9758p
Old Hickory - Adult Non-Fiction
613.25 G9758p
Description
Loading Description...
Also in this Series
Copies
Location
Call Number
Status
Bellevue - Adult Non-Fiction
613.25 G9758p
Checked Out
Madison - Adult Non-Fiction
613.25 G9758p
On Shelf
Old Hickory - Adult Non-Fiction
613.25 G9758p
On Shelf
Richland Park - Adult Non-Fiction
613.25 G9758p
In Transit
More Like This
More Details
Format
Book
Edition
First edition.
Physical Desc
xiii, 265 pages : illustrations ; 21 cm
Language
English
ISBN
9780062911995, 0062911996

Notes

Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Gundry, S. R. (2019). The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free. First edition. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation (style guide)

Gundry, Steven R. 2019. The Plant Paradox Quick and Easy: The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities Citation (style guide)

Gundry, Steven R, The Plant Paradox Quick and Easy: The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers, 2019.

MLA Citation (style guide)

Gundry, Steven R. The Plant Paradox Quick and Easy: The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free. First edition. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Loading Staff View.