How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
(Book)
Author
Published
New York : Scribner, 2019.
Status
Bellevue - Adult Non-Fiction
155.92 H2437h
1 available
155.92 H2437h
1 available
Main Library - Adult Non-Fiction
155.92 H2437h
1 available
155.92 H2437h
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bellevue - Adult Non-Fiction | 155.92 H2437h | On Shelf |
Main Library - Adult Non-Fiction | 155.92 H2437h | On Shelf |
More Details
Published
New York : Scribner, 2019.
Format
Book
Physical Desc
vi, 260 pages ; 22 cm
Language
English
Notes
Description
Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
Description
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at home, at the office, and everywhere else people might annoy or offend us. Blending the practical with the philosophical, How to Hold a Grudge examines the origins of grudges and shows readers how to harness their power to transform sources of resentment into wellsprings of affirming, long-lasting contentment. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self."--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Hannah, S. (2019). How to hold a grudge: from resentment to contentment : the power of grudges to transform your life (First Scribner hardcover edition.). Scribner.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hannah, Sophie, 1971-. 2019. How to Hold a Grudge: From Resentment to Contentment : The Power of Grudges to Transform Your Life. Scribner.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hannah, Sophie, 1971-. How to Hold a Grudge: From Resentment to Contentment : The Power of Grudges to Transform Your Life Scribner, 2019.
MLA Citation, 9th Edition (style guide)Hannah, Sophie. How to Hold a Grudge: From Resentment to Contentment : The Power of Grudges to Transform Your Life First Scribner hardcover edition., Scribner, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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