10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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Published
New York : Dey St., an imprint of William Morrow, 2019.
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Status
Edmondson Pike - Adult Non-Fiction
158.12 H3137t 2019
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Edmondson Pike - Adult Non-Fiction
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Format
Book
Edition
Fifth anniversary edition., Second Dey Street paperback edition.
Physical Desc
xxiv, 242 pages ; 21 cm
Language
English
ISBN
9780062917607, 0062917609

Notes

Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Citations
APA Citation (style guide)

Harris, D. (2019). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story. Fifth anniversary edition. New York: Dey St., an imprint of William Morrow.

Chicago / Turabian - Author Date Citation (style guide)

Harris, Dan, 1971-. 2019. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. New York: Dey St., an imprint of William Morrow.

Chicago / Turabian - Humanities Citation (style guide)

Harris, Dan, 1971-, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. New York: Dey St., an imprint of William Morrow, 2019.

MLA Citation (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. Fifth anniversary edition. New York: Dey St., an imprint of William Morrow, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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