Healthy meal prep : time-saving plans to prep and portion your weekly meals
(Book)

Book Cover
Average Rating
Contributors
Bannon, Adam, author.
Published
Indianapolis, Indiana : DK Publishing, 2017.
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Location
Call Number
Status
Bellevue - Adult Non-Fiction
641.5637 T685h
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Madison - Adult Non-Fiction
641.5637 T685h
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Richland Park - Adult Non-Fiction
641.5637 T685h
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More Details
Format
Book
Edition
First American edition.
Physical Desc
158 pages : color illustrations ; 24 cm
Language
English
ISBN
9781465464866, 1465464867

Notes

General Note
Includes index.
Description
Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals.
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Citations
APA Citation (style guide)

Tornatore, S., & Bannon, A. (2017). Healthy meal prep: time-saving plans to prep and portion your weekly meals. First American edition. Indianapolis, Indiana: DK Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Tornatore, Stephanie and Adam, Bannon. 2017. Healthy Meal Prep: Time-saving Plans to Prep and Portion Your Weekly Meals. Indianapolis, Indiana: DK Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Tornatore, Stephanie and Adam, Bannon, Healthy Meal Prep: Time-saving Plans to Prep and Portion Your Weekly Meals. Indianapolis, Indiana: DK Publishing, 2017.

MLA Citation (style guide)

Tornatore, Stephanie,, and Adam Bannon. Healthy Meal Prep: Time-saving Plans to Prep and Portion Your Weekly Meals. First American edition. Indianapolis, Indiana: DK Publishing, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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