Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
(Book)

Book Cover
Average Rating
Author
Smith, Kathleen,
Published
New York : Hachette Books, 2019.
Status
On Shelf
Richland Park - Adult Non-Fiction
152.46 S6536e
1 available
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Copies

LocationCall NumberStatus
Hermitage - Adult Non-Fiction152.46 S6536eChecked Out
Richland Park - Adult Non-Fiction152.46 S6536eOn Shelf

Description

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Subjects

LC Subjects
Anxiety.
Self-help publications.
Self-help techniques.
Stress management.

More Details

Published
New York : Hachette Books, 2019.
Format
Book
Physical Desc
x, 210 pages : illustrations ; 22 cm
Language
English

Notes

General Note
Includes index.
Description
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- Provided by publisher.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Smith, K. (2019). Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down (First edition.). Hachette Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Kathleen. 2019. Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. New York: Hachette Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Kathleen. Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down New York: Hachette Books, 2019.

Harvard Citation (style guide)

Smith, K. (2019). Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down. First edn. New York: Hachette Books.

MLA Citation, 9th Edition (style guide)

Smith, Kathleen. Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down First edition., Hachette Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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