Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Author
Published
New York : Avery, an imprint of Penguin Random House, 2021.
Appears on list
Status
Bellevue - Adult Non-Fiction
152.46 B8475u
1 available
152.46 B8475u
1 available
Edmondson Pike - Adult Non-Fiction
152.46 B8475u
1 available
152.46 B8475u
1 available
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Adult Non-Fiction | 152.46 B8475u | On Shelf |
| Edmondson Pike - Adult Non-Fiction | 152.46 B8475u | On Shelf |
| Inglewood - Adult Non-Fiction | 152.46 B8475u | Checked Out |
| Madison - Adult Non-Fiction | 152.46 B8475u | Checked Out |
More Details
Published
New York : Avery, an imprint of Penguin Random House, 2021.
Format
Book
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.
MLA Citation, 9th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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