Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination
(Book)
Author
Published
Oakland. CA : New Harbinger Publications, [2021].
Appears on list
Status
East - Adult Non-Fiction
158.1 C696c
1 available
158.1 C696c
1 available
Richland Park - Adult Non-Fiction
158.1 C696c
1 available
158.1 C696c
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| East - Adult Non-Fiction | 158.1 C696c | On Shelf |
| Richland Park - Adult Non-Fiction | 158.1 C696c | On Shelf |
More Details
Published
Oakland. CA : New Harbinger Publications, [2021].
Format
Book
Physical Desc
viii, 146 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Colier, N. (2021). Can't stop thinking: how to let go of anxiety & free yourself from obsessive rumination . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Colier, Nancy. 2021. Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself From Obsessive Rumination. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Colier, Nancy. Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself From Obsessive Rumination New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Colier, Nancy. Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself From Obsessive Rumination New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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