The science of sleep : stop chasing a good night's sleep and let it find you
(Book)

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Published
London : Dorling Kindersley Limited, 2021.
Status
Main Library - Adult Non-Fiction
612.821 D228s
1 available

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Published
London : Dorling Kindersley Limited, 2021.
Format
Book
Physical Desc
224 pages : colour illustrations ; 23 cm.
Language
English

Notes

General Note
Includes index.
Description
Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.

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Citations

APA Citation, 7th Edition (style guide)

Darwall-Smith, H. (2021). The science of sleep: stop chasing a good night's sleep and let it find you . Dorling Kindersley Limited.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Darwall-Smith, Heather. 2021. The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You. Dorling Kindersley Limited.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Darwall-Smith, Heather. The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You Dorling Kindersley Limited, 2021.

MLA Citation, 9th Edition (style guide)

Darwall-Smith, Heather. The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You Dorling Kindersley Limited, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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