The resilient life : manage stress, prevent burnout, & strengthen your mental and physical health
(Book)

Includes bibliographic references.

"This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased work satisfaction and performance. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? Dr. Susan is here to help. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life."--Amazon.com.