Why be happy? : the Japanese way of acceptance
(Book)
Author
Published
New York, NY : Hachette Go, [2020].
Status
East - Adult Non-Fiction
158.1 H1126w
1 available
158.1 H1126w
1 available
Edmondson Pike - Adult Non-Fiction
158.1 H1126w
1 available
158.1 H1126w
1 available
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Location | Call Number | Status |
---|---|---|
East - Adult Non-Fiction | 158.1 H1126w | On Shelf |
Edmondson Pike - Adult Non-Fiction | 158.1 H1126w | On Shelf |
Hermitage - Adult Non-Fiction | 158.1 H1126w | Checked Out |
More Details
Published
New York, NY : Hachette Go, [2020].
Format
Book
Physical Desc
ix, 239 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee, drinking tea, and even having a cocktailEmbrace the importance of baths and napsShow respect for self and others, which has a remarkably calming effect on everyoneLearn to listen more than talk Kon Mari your life by downsizing experiences and relationships that offer more stress than solace Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our livesBy practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Haas, S. (2020). Why be happy?: the Japanese way of acceptance (First edition.). Hachette Go.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Haas, Scott. 2020. Why Be Happy?: The Japanese Way of Acceptance. Hachette Go.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Haas, Scott. Why Be Happy?: The Japanese Way of Acceptance Hachette Go, 2020.
MLA Citation, 9th Edition (style guide)Haas, Scott. Why Be Happy?: The Japanese Way of Acceptance First edition., Hachette Go, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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