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Description
"From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with...
Description
There's never been a better time to grow old. Americans are living longer and healthier lives than did previous generations. But this long life will bring challenges. In Aging Matters: Overview, NPT will explore the changing face of aging and what our community faces as the baby boomer generation grows the over 65 population to unprecedented numbers. What does it take to keep loved ones in their homes as long as possible? Do we have the housing and...
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
Author
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
9) SuperAging
Author
Description
Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you've been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid...
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"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
12) Reverse Aging
Description
This bookazine is your Rx for combating the most common signs of aging--inside and out. Our expert advice will help you restore glowing skin, thicken your hair, tame inflammation and stave off diabetes, cancers, heart disease, stroke, Alzheimer's and more. Self-care is not self-indulgent--it's the most important gift you can give to yourself. Today is the day to start investing in your health and happiness. You are worth it!
Description
Fifth documentary in Nashville Public Television's series on aging.
This documentary explores what it takes to successfully age in place, hearing from Americans facing decisions now. Questions such as the following are addressed: What are the common challenges? Are there examples of people making it work? When the time comes, what do we really want? What are our options?
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"[P]hysician and [...] author Louise Aronson's Elderhood is a [...] look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease,...
Author
Description
"In a fun and folksy way of addressing readers, Keep Moving will serve as an instruction book on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow,"--Amazon.com.
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