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1) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
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Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.
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"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries...
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Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!
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Do people take advantage of your niceness? In this groundbreaking book, Doreen Virtue teaches Earth Angels —extremely sweet people who care more about others' happiness than their own —how to maintain their inner peace and loving nature while at the same time holding boundaries. You'll discover how to overcome fears about saying no, and how to ask for what you want from those around you and from the universe.
Assertiveness...
Assertiveness...
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"Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!"--Amazon.com.
12) Time to roar
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When great yellow beasts threaten the forest, Sasha the bear and other animals try to use their strengths to stop them, including, finally, Sasha's big, loud, powerful roar.
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Feeling like she does not fit in with the other members of her family, who are all thin, brilliant, and good-looking, fifteen-year-old Virginia tries to deal with her self-image, her first physical relationship, and her disillusionment with some of the people closest to her.
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"Everyone has a hard time saying no, but doing so can vastly improve our lives and relationships. Enter the art of empowered refusal: the skill of strategically saying no from a place of personal power that gives voice to your principles, values, and priorities while protecting your relationships and reputations . . . Professor and researcher Vanessa Patrick explains that empowered refusal is a much-needed framework that can be mastered with thoughtful...
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