Offers advice and encouragement for young students on developing self-awareness through practicing mindfulness. Discusses activities and practices kids can do to help clear their heads of worry, including trying a digital detox from devices and the internet. Includes a glossary.

"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." —Pema Chödrön
Pema Chödrön is treasured around the world for her unique ability to transmit

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Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. This third and final book in John Maxwell's Laws series (following The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help...

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.

On Looking begins with inattention. It is about attending to the joys of the unattended, the perceived 'ordinary.' Horowitz encourages us to rediscover the extraordinary things that we are missing in our ordinary activities. Even when engaged in the simplest of activities like taking a walk around the block, we pay so little attention to most of what is right before us that we are sleepwalkers in our own lives.

"It's time to take your personal safety into your own hands. In THE POWER OF AWARENESS, special operations and Combat Control veteran Dan Schilling draws from his extensive knowledge and experience to teach readers how to evaluate threats, remain cognizant of surroundings, trust their instincts, and tailor their behavior to be safer in new situations. To do so, Schilling builds upon 6 core tenets to increase situational awareness and empower readers:...

Presents simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

"Spiritual leader, and founder of Rising Woman, the popular online community of over 2.1 Million, Sheleana Aiyana's BECOMING THE ONE is a practical, spiritual and inner-work journey to break free of the relationship patterns that keep you in a cycle of unhappiness and come home to the self. In the vein of Calling in "The One" (125K copies sold), and Melody Beattie's Codependent No More (1.2M copies sold), Sheleana empowers readers to reclaim their...

"You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are--80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the fifty-four playful strategies in Wake Up! will bring your brain back to life."-- Provided by publisher.

""Tender and healing... I'm prescribing a preorder to anyone who has ever felt lost. Stunning, kind, necessary." -Sarah Gailey on book 1: A Psalm for the Wild-Built. A Prayer for the Crown-Shy is a story of kindness and love from one of the foremost practitioners of hopeful SF. After touring the rural areas of Panga, Sibling Dex (a Tea Monk of some renown) and Mosscap (a robot sent on a quest to determine what humanity really needs) turn their attention...