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2) Body image
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Description
"A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the "perfect" body right now, your problems wouldn't be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve...
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In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood--from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
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"From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read,...
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In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
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"Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it's time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique...
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How do our families influence our relationship with our own bodies? How do American pop culture's standards of beauty get inside our hearts and heads? In what ways can sport and the drive for fitness actually make us sick rather than healthy? In this courageous, deeply personal new film, Diane Israel examines American culture's toxic emphasis on thinness, beauty, and physical perfection. Israel, a Boulder-based psychotherapist and former champion...
18) Some bodies
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"Through playful rhymes and colorful artwork, all the things that make our bodies special--from the texture of our hair to the color of our eyes--are celebrated. This sweet and inclusive book encourages young readers to acknowledge and accept differences, and offers the perfect opportunity to open up conversations about body acceptance. Back matter includes tips and conversation starters for parents and educators to use with children"--
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Description
"Rachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of existential control, by way of obsessive food rituals, while working as an underling at a Los Angeles talent management agency. At night, she pedals nowhere on the elliptical machine. Rachel is content to carry on subsisting---until her therapist encourages her to take a ninety-day communication detox from her mother, who raised...
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