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"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
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"Meredith Maggs hasn't left her house in 1,214 days. But she insists she isn't alone... She has her cat Fred. Her friend Sadie visits when she can. There's her online support group, StrengthInNumbers. She has her jigsaws, favorite recipes, her beloved Emily Dickinson, the internet, the Tesco delivery man and her treacherous memories for company. But something's about to change. Whether Meredith likes it or not, the world is coming to her door... Does...
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Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the "hard seasons" of life--the death of a loved one, divorce, loss of a job--transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming...
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Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
Author
Description
Lyle Hovde lives a mostly content life in rural Wisconsin with his wife, Peg, daughter, Shiloh, and six-year old grandson, Isaac. After a troubled adolescence, Shiloh has become deeply involved with an extremist church, and the devout pastor courting her is convinced Isaac has the spiritual ability to heal the sick. When the church's radical belief system threatens Isaac's safety, Lyle is forced to make a decision from which the family may not recover....
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"Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book...
Description
On this remarkable DVD set, Louise Hay and Cheryl Richardson share spiritual tools you can use that create a life that honors your soul. You will learn how to: Refocus your thinking throughout the day so that you are able to manifest positive life experiences, employ new daily rituals that promote self-love and self-acceptance, heal your relationship with yourself and others by using the power of forgiveness, quiet the inner critic that scares you...
13) Healthy habits suck: how to get off the couch & live a healthy life... even if you don't want to
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Description
"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely...
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In this new adventure in the New York Times bestselling series, the Vanderbeekers depart Harlem to celebrate their dad's birthday. But their surprise road trip turns rocky when the younger kids try to keep their family from ever facing change. Our beloved Harlem family is putting the VAN in Vanderbeekers as they hit the highway to give their dad the best birthday surprise EVER! Re-creating a road trip Papa never got the chance to take with his own...
Author
Description
La visionaria detrás de IF: Gathering, con un millón de personas, desafía a las mujeres cristianas a transformar sus perspectivas y sus vidas al interrumpir sus pensamientos en espiral y darse cuenta del poder que les da Dios para pensar de manera diferente. La oradora y profesora de la Biblia Jennie Allen escucha todo el tiempo a mujeres que se sienten atrapadas en patrones de frustración y derrota. En su búsqueda de una solución, ha...
16) Your second act
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Description
Emmy winner Patricia Heaton is best known for her roles on long-running comedy Everybody Loves Raymond and on the popular sitcom The Middle. She now returns to television as the lead in Carol's Second Act, playing divorced fifty-year-old Carol Kenney who after raising two children and retiring as a teacher decides to finally pursue her dream of becoming a doctor. Just like Carol, when Heaton's children left the nest, she found herself in a new and...
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