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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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In the companion novel to the critically acclaimed Rain Rising, Rain must once again find the strength to rise above. The start of the school year is bringing a lot of changes for Rain: New school. No Circle Group. No Dr. McCalla. No Miss Walia. No step team. And Xander, her older brother and superhero, is away at college. Although everyone else seems okay with change, Rain struggles to open up to her new counselor, her mom, Umi, Alyssa, and even...
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Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
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It's time to get laser focused on what makes us feel happy and fulfilled. Lifestyle creator, advice expert, and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships--where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can...
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"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
7) Beyond our control: let go of unmet expectations, overcome anxiety, and discover intimacy with God
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"Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective."--
10) Libra princesses
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"The death of their father sent Irish twins Norielle "Nori" and Nadia "Nadi" Porter on two different paths in life. Nori found solace in furthering her life through education, while Nadi found peace in the streets with Kelz, her longtime boyfriend."--
Author
Description
When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing -- the result is keeping you STUCK ... locked in a box and starved of your dreams and ambitions. To change your life -- you MUST change your paradigm. The change is not...
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