Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more...

"What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are angry and ways to manage their feelings. Large, vivid photos help illustrate what anger looks like. A mindfulness activity will give kids an opportunity to explore their feelings"-- Provided by publisher.

"¿Qué significa estar enojado? Aunque el enojo no sea agradable, ¡es una emoción que todos sentimos! Los niños aprenderán a identificar el momento en que están enojados y cómo manejar sus sentimientos. Las fotos grandes y expresivas ayudan a ilustrar cómo se ve el enojo. Se incluye una actividad de reflexión que permite a los niños explorar sus sentimientos"-- Provided by publisher.