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Helps readers understand that addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels to achieve true freedom.
Teeming with practical applications, biblical insight, and inspiring true stories, Epstein helps readers understand that addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels to achieve true freedom. God promises us we can overcome even...
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Description
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven...
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With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health.
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