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"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
3) The hacking of the American mind: the science behind the corporate takeover of our bodies and brains
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Description
"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic impact of sugar on our health for his New York Times best seller Fat Chance, Robert Lustig made a discovery that reaches beyond the politics of food. Our seemingly innocent...
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"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...
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In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers a route to a state of being that is authentic, expansive and liberating.
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"New York Times bestselling author Isabel Gillies picks up where our cultural fascination with hygge leaves off in this fresh and inspiring look on the subtle art of cozy: Part manifesto, part lifestyle guide, part memoir, Cozy shows readers that true comfort comes from within"-- Provided by publisher.
10) In
Author
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Through minimal text and cut-paper illustrations, shows the many things a boy can enjoy while inside his house, then outside, then in again. Includes a list of the author's favorite owls.
11) All better now
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An unprecedented condition is on the rise. It behaves like a virus, with the first symptom being a fever, but those who contract it experience long-term effects no one has ever seen utter contentment. Soon after infection, people find the stress, depression, greed, and other negative feelings that used to weigh them down are gone. Almost everyone revels in this mass unburdening. But people in power--who depend on malcontents tuning into their broadcasts,...
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Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment-a satisfied life outside the bounds of societal expectations. Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we've accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel "good enough." But...
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The day before Christmas, everyone in Jose's neighborhood seems grumpy, including his mother who is homesick for Puerto Rico, but when he and his parents return from the pizzeria where they borrowed an oven to cook their roast, the heavenly aroma reminds those they pass of all they have to celebrate.
Author
Description
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of...
Author
Description
"In 2014, Liz Thames and her husband, Nate, were conventional young urban professionals working nine-to-five jobs. But the rat race had worn them down, and they dreamed of becoming modern-day homesteaders in rural Vermont. Determined to retire as early as possible in order to start living each day--as opposed to wishing time away working for the weekends--they enaceted a plan to save as much money as they could. In less than three years, Liz and Nate...
20) Three by the sea
Author
Description
Cat, Dog, and Mouse live together contentedly in a cottage by the sea, dividing the work between them, until A. Stranger, Esq., a fox from the Winds of Change company, arrives and stirs up trouble.
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