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"What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told...
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There are some things Finley Hart doesn't talk about--like her parents, who are having problems, and her "blue days," the days when it feels hard even to just keep her head up. Being sent to her grandparents' house for the summer, Finley's only retreat is Everwood, the magical forest kingdom that exists only in her notebook--or so she thought. Everwood turns out to be real, and it is growing behind her grandparents' home. With her cousins, Finley...
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Yara Zgheib's poetic and poignant debut novel is a haunting portrait of a young woman's struggle with anorexia on an intimate journey to reclaim her life. The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists' list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran...
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A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
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The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy...
10) The Noel diary
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"Bestselling romance author Jacob Churcher hasn't been home for almost twenty years--not since his mentally ill mother kicked him out of the house when he was just sixteen. When a lawyer calls a few weeks before Christmas to inform him that his estranged mother has passed away and left her house to him, Jacob returns not just to settle the estate but to try to reconcile with the past and the pain and abuse he experienced as a child. Also, maybe cleaning...
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This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you...
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"For most people, sorrow, anxiety, and mental illness are everyday experiences. The burden of living comes down to mundane choices that we each must make-like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers how carrying on amid great suffering is a powerful witness to the goodness of life, and of God"--
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"In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression....
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"Sixteen-year-old Biz sees her father every day, though he died when she was seven, but when Biz's almost-normal life turns upside-down and her father disappears again, she tumbles into a disaster-land of grief and depression from which she must find her way back"--
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"A playful, feminist, and utterly original epic about a family--especially its inimitable octogenarian matriarch--in northern India. An eighty-year-old woman, Ma, slips into a deep depression after the death of her husband. Despite her family's cajoling, she refuses to get up from bed. Her responsible eldest son, Bade, and dutiful, Reebok-sporting daughter-in-law, Bahu, flit around trying to attend to Ma's every need, while her favorite grandson,...
19) When we collided
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Can seventeen-year-old Jonah save his family restaurant from ruin, his mother from her sadness, and his danger-seeking girlfriend Vivi from herself?
20) Just breathe
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From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they're able to be more themselves with each other than they can be with anyone else, and...
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