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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
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"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments....
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"A leader in his field and acclaimed natural medicine expert, Dr. Joseph Pizzorno has spent nearly fifty years exploring the connection between toxins and human health. In...The Toxic Solution, Dr. Pizzorno delivers a scientifically proven program to immediately release our toxic burden and restore the body's natural ability to heal"--Book jacket.
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SUGAR IS TAKING OVER OUR LIVES.
But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that...
But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that...
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Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner. --
10) The allergy solution: unlock the surprising, hidden truth about why you are sick and how to get well
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Takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.
11) To the fullest: the clean up your act plan to lose weight, rejuvenate, and be the best you can be
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The celebrated actress outlines a three-step cleanse and detox program that reflects her own efforts to maintain health after midlife by eliminating gluten, sugar, eggs, and dairy.
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"In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with...
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Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Gittleman unlocks the secret connection to all these disorders, offering a new lifestyle and eating plan that makes you feel better--while you rev your metabolism and lose weight. She demonstrates how "sick bile" can be an underlying factor in many diseases, especially if you've had your...
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