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Description
"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
7) Cranky
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"Cranky is feeling, well, cranky. But don't ask why. Because you know what doesn't help when you're feeling cranky? Everyone asking you what's wrong! Is there anything that will help? Find out in this irresistible story about big trucks, big feelings, and even bigger friendships"--Front flap of jacket.
8) Judy Moody
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Third grader Judy Moody is in a first day of school bad mood until she gets an assignment to create a collage all about herself and begins creating her masterpiece, the Me collage.
9) Out of a jar
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Llewellyn, a little rabbit overwhelmed by his emotions, hides away his feelings in glass jars, until he discovers life is more colorful when he sets his emotions free.
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Dr. Sadeghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues....
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Description
"In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents...
15) Just because
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Description
From worrying when excited to forgiving while still hurting, children experience everyday paradoxes as they embrace their full potential.
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"A pioneer of cultural psychology argues that emotions are not innate, but made as we live our lives together. "How are you feeling today?" We may think of emotions as universal responses, felt inside. Using decades-long, cutting-edge research, acclaimed psychologist Batja Mesquita asks us to reconsider emotions through the lens of what they do in our relationships, both one-on-one and within larger social networks. From an outside-in perspective,...
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Description
A whirlwind tour of new ideas and findings about animal emotions, based on De Waal's renowned studies of the social and emotional lives of chimpanzees, bonobos, and other primates. De Waal discusses facial expressions, animal sentience and consciousness, Mama's life and death, the emotional side of human politics, and the illusion of free will. He distinguishes between emotions and feelings, all the while emphasizing the continuity between our species...
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Description
"An LGBTQ-inclusive story about understanding your peers, your feelings, and yourself, The Wishing Flower is a love letter to longing, belonging, and longing to belong. Birdie finds comfort in nature and books, but more than anything she longs for connection, to be understood. At school, Birdie feels like an outsider. Quiet and shy, she prefers to read by herself, rather than jump rope or swing with the other kids. That all changes when Sunny, the...
Description
"Children experience all sorts of emotions: sometimes going through several very different ones before breakfast. Yet they can struggle to put these feelings into words. An inability to understand and communicate their moods can lead to bad behaviour, deep frustration and a whole host of difficulties further down the line. An Emotional Menagerie is an emotional glossary for children. A book of 26 rhyming poems, arranged alphabetically, that bring...
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