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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
2) Exercise!
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Formats
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
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Description
"Serenity, self-confidence and development of the ability to concentrate are just some of the benefits for children who approach Yoga from an early age! This volume, developed in collaboration with the Italian Association of Yoga for Kids, explains step by step twenty positions inspired by children's most beloved animals. Approaching this ancient discipline has never been so easy and fun!" -- Page [4] of cover.
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