Instructor Paul Lam presents a step-by-step Tai Chi program for biginners.

An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Kitty is terribly out of shape and when Kitty's owner catches her wheezing, she is told that it is time to exercise, but it will take a lot of convincing and a bit of trickery to get Kitty into the competitive spirit.

Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.

"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it...

Ella Mentry School hires a health teacher who tries to force the students to eat healthy foods and exercise, whether they want to or not.

Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.

In Level One of the Perfect Design Series, Tracy Anderson leads minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.

"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"-- Provided by publisher....

"Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing...