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#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking
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"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both...
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"In the tradition of M.F.K. Fisher, Laurie Colwin, and Ruth Reichl, [this book] is a narrative in which food--eating it, cooking it, reflecting on it--becomes the vehicle for unpacking a life. Christensen explores her history of hunger--not just for food but for love and confidence and a sense of belonging--with a profound honesty, starting with her unorthodox childhood in 1960s Berkeley as the daughter of a mercurial legal activist who ruled the...
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A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how...
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"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
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Just past seventy, Alex Witchel's smart, adoring, ultracapable mother began to exhibit signs of dementia. Her smart, adoring, ultracapable daughter reacted as she'd been raised: If something was broken, they would fix it. But medical reality undid that hope, and her mother continued to disappear in plain sight. So Witchel retreated to the kitchen, trying to reclaim her mother by cooking the comforting foods of her childhood.
12) Helping patients outsmart overeating: psychological strategies for doctors and health care providers
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This book offers a new paradigm for doctors and health care providers treating patients with eating and weight concerns that replaces a failed, moralistic focus on weight and weight-loss with one of fostering health, pride, self-efficacy, and effective self-care. --Publisher.
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"What if you could bake bread once a week, every week? And what if the act of making the bread--mixing and kneading, watching and waiting--could heal your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah: that simply stopping and baking bread was the best medicine she could prescribe for women in a fast-paced world"--Page 4 of cover.
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"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
15) Undercooked
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"A collection of hilarious essays about how food became one man's obsession and coping mechanism, and how it came to rule-and sometimes ruin-his relationships, from the Cobra Kai actor, stand-up comic, and host of Food Network's Raid the Fridge. "When most people say they have an unhealthy relationship with food, they mean they eat too much of it or too little. When I say I have an unhealthy relationship with food, I mean it's what gives my life meaning....
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